Join a workshop at our Heart Health Centre
Do you want more information about making (and sustaining) a heart-healthy lifestyle?
Do you need a little extra guidance to make sure you’re making the right choices?
Heart Health and Fitness Lifestyle Workshops are designed to work with you and others in similar situations to come up with solutions to your concerns.
We purposely don’t lecture (as much as possible) and facilitate healthy discussions and brainstorming so that you get the most out of the workshops.
We want you to get the most out of each workshop and make sure you take home practical tips, advice and action plans that you can implement straight away.
Why most New Year’s resolutions fail and how to fix it
Know your numbers
Manage stress, sleep and emotions
Food is friend not foe