Join a program at our Heart Health Centre

Do you want more information about making (and sustaining) a heart-healthy lifestyle?

Do you need a little extra guidance to make sure you’re making the right choices?

The HeartFit Express program is designed to work with you and others in similar situations to come up with solutions to your concerns.

We purposely don’t lecture (as much as possible) and facilitate healthy discussions and brainstorming so that you get the most out of the workshops. The exercise sessions will give you the skills and experience to direct your own exercise program at home or your local gym (but we can always provide guidance). 

We want you to get the most out of each workshop and exercise session and make sure you take home practical tips, advice and action plans that you can implement straight away.

    The HeartFit Express program is a 4-week lifestyle program designed to give you the skills and knowledge to be able to exercise independently and live a heart healthy lifestyle that (hopefully) doesn’t seem like a burden. This program will consist of 3 sessions per week, 45 minutes per session. One session will be a workshop and the other 2 will be exercise sessions. 

    morning
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    10:15 am – 11:00 am

    afternoon
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    4:45 pm-  5:30 pm

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    6:00 pm-  6:45 pm

    The HeartFit Express program is a 4-week lifestyle program designed to give you the skills and knowledge to be able to exercise independently and live a heart healthy lifestyle that (hopefully) doesn’t seem like a burden. This program will consist of 3 sessions per week, 45 minutes per session. One session will be a workshop and the other 2 will be exercise sessions. 

    morning
    }}

    10:15 am – 11:00 am

    afternoon
    }}

    4:45 pm-  5:30 pm

    evening
    }}

    6:00 pm-  6:45 pm

    You may use the booking feature to join a workshop at Heart Health Center or call us on 0448 098 227 if you have more inquiries.