PO Box 2052, KARDINYA WA 6163

Our SERVICES

What is Exercise Physiology?

Learn how our exercise physiologists can help you

Exercise physiology is all about helping people achieve their best physical selves. Exercise physiologists from Heart Health and Fitness help different people such as athletes who want to reach their optimum fitness, patients who need to recover from chronic health conditions, or people who want to lose weight.

We don’t provide a generic approach in our services, so we encourage our future clients to show up for an initial consultation.

“If exercise were a pill, it would be the most widely prescribed drug.”

 

One on one appointments

 

We take a holistic approach to your care.

That means that we don’t just go through your physical function, abilities and pain points. We also assess your diet, mental health and other lifestyle behaviours (e.g. smoking and drinking habits).

We then use this information (as well as your health and medical history) to come up with a personalised journey to achieve YOUR goals. Whatever they may be. And if you are unsure about what you want to achieve, we can help you with this as well.

We help you track your progress and understand what exercise types and intensities are safe for you.

There’s definitely no one-size-fits-all approach to your health and well-being journey. So, let us help you get on the right path to success.

“Making heart healthy living fun and simple.”

 

Weekly membership

 

Our membership is designed to give you ongoing support to easily live a heart healthy life. We want to help you stay committed and focused on improving and sustaining good health.

 

Includes:

  • Access to group exercise classes
    • In-clinic,
    • Online, and
    • All of our previously recorded classes (more than 200 and counting!) 
  • Healthy eating tips, sleep and stress management strategies
  • Monthly challenges

 

Price $15.57 per week with no lock-in contracts

Knowing where to start and how far to push can be scary. Let us guide you.

 

3-month in-clinic supervised program

 

 

This 3-month program is perfect to get you started on your exercise journey in a supervised environment and to keep you accountable and on track with your goals.

 

Includes:

  • Comprehensive assessment and screening
  • 2 exercise classes per week completing your personalised program within a group setting
  • 3-month review and reassessment
  • 3 months access to Strong Hearts Society online component

 

Valued at $389.84

Actual price $350

Motivation is what gets you started, habit is what keeps you going.

 

3-month home program with regular face-to-face support

 

 

This 3-month program is great if you prefer to exercise at home (or your current gym) and want to learn how to integrate your program into your daily / weekly routine.

 

Includes:

  • Comprehensive assessment and screening
  • 4-week check in session to make sure you’re happy and progressing with your program
  • 3-month review and reassessment
  • 3 months access to Strong Hearts Society online component

 

Valued at $296

Actual price $266

Group Classes

Group class membership: $15.57 per week (no lock-in contracts)

Casual class pass (1 visit): $15 

10 class pass (10 visits): $135 

 

HEARTFIT EXPRESS PROGRAM

12-week supervised program: $350

 

HEART @ Home PROGRAM

12-week home / own gym program: $266

Consultations

Face to Face (in clinic) Consultations: $110 (initial), $93 (follow up)
Telehealth Consultations: $70*
Telephone Consultations: $50*

*Bulk billed with an Enhanced Primary Care plan through your GP.

You may use the booking feature to join a workshop at Heart Health Center or call us on 0484 098 227 if you have more enquiries.