PO Box 2052, KARDINYA WA 6163

Our SERVICES

What is Exercise Physiology?

Learn how our exercise physiologists can help you

Exercise physiology is all about helping people achieve their best physical selves. Exercise physiologists from Heart Health and Fitness help different people such as athletes who want to reach their optimum fitness, patients who need to recover from chronic health conditions, or people who want to lose weight.

We don’t provide a generic approach in our services, so we encourage our future clients to show up for an initial consultation.

During your first exercise physiology consultation, we will collect information regarding your current and previous health status and exercise levels.

We will also discuss any goals you have and together will devise an exercise program that can be completed through the clinic, your own gym or at home.

You may also undergo some physical assessments that will assist us with your program prescription to ensure it is safe and effective.

Subsequent consultations can be used for one-on-one training sessions or to review and re-assess.

During the review consultation, program adjustments (including progressions, regressions, and alterations) can be made as required, assessments and goals can be reviewed and any questions will be answered.

Moderate paced 3km walk around Murdoch University campus.

Free but you must register through Heart Foundation Walking first.

Wednesday
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7:30 am – 08:15 am

Over 50’s group exercise class using strength, balance and cardio exercises designed to give you fun and unique challenges every time.

Monday
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8:30 am – 9:30 am

Wednesday
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9:00 am – 10:00 am

Friday
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8:30 am – 9:30 am

45 minute sessions combining the benefits of balance and mindfulness training to give you the ultimate stress reduction without the sweat

Tuesday
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11:30 am – 12:15 pm

Complete your personalised exercise program under the supervision of our exercise physiologists. Ask questions or get modifications and progressions to your program.

Monday
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9:30 am – 11:30 am

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4:30 pm – 6:30 pm

Tuesday
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9:30 am – 11:30 am

THURSDAY
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9:30 am – 11:30 am

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4:30 am – 6:30 pm

Group Classes

LLLS: $8
Casual: $12 / $10
10 class pack: $100 / $90
1 month – unlimited: $95 / $85
3 months – unlimited: $258 / $225
6 months – unlimited: $407 / $337.50

(normal / concession card holder)

Consultations

Initial Consultations: $87
Follow up Consultation: $67

You may use the booking feature to join a workshop at Heart Health Center or call us on 0484 098 227 if you have more enquiries.