PO Box 2052, KARDINYA WA 6163

MEMBERS

Heart healthy living made simple

Our Strong Hearts Society is designed to give you ongoing support to easily live a heart healthy life. We want to help you stay committed and focused on improving and sustaining good health.

For only $15.57 per week (no lock in contracts), this membership includes:

  • Unlimited access to supervised group exercise classes
  • Unlimited access to online exercise classes
  • Access to all previously recorded classes
  • Online support via our closed Facebook group
  • Accountability to keep you on track
  • Progressive and personalised exercise program
  • Ongoing and personalised support for your heart healthy lifestyle goals

Benefits for the Body

Regular exercise and physical activity have been shown to induce many positive psychological effects including:

  • Increase fitness
  • Improve muscle strength
  • Control blood pressure
  • Reduce body fat
  • Reduce your risk of heart attack and stroke (first or subsequent)
  • Improve and maintain bone density
  • Reduce your risk of falls
  • Reduce your risk of developing certain cancers (e.g. breast, colon)

Benefits for the Mind

Regular exercise and physical activity have been shown to induce many positive psychological effects including:

  • Improve mood
  • Improve your energy levels
  • Reduce depression
  • Manage anxiety and post-traumatic stress disorder (PTSD)
  • Improve ability to cope with stress
  • Improve the ability to learn new things
  • Delay the onset of dementia

Benefits for the Soul

Whether you exercise by yourself or with others (virtually or physically), keeping active helps you to feel connected to people, nature, your pets and your community.

Beginning and maintaining an active lifestyle will:

  • Improve your quality of life
  • Allow you to easily and efficiently complete daily living tasks
  • Not only add years to your life but life to your years

Exercise is one of the best, most cost-effective and accessible medicine available and, when prescribed appropriately, does not have any negative side effects.

Book a consultation below at Heart Health Center or call us on 0448 098 227 if you have any questions.