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Fax:                 08 6444 7476


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There are many benefits to starting and maintaining an active lifestyle which can be broadly categorised into:





Regular exercise and physical activity has been shown to induce many positive physiological effects including:

  • Improve and maintain bone density

  • Improve muscle strength

  • Increase fitness

  • Reduce your risk of falls

  • Control blood pressure

  • Reduce body fat

  • Reduce your risk of heart attack and stroke (first or subsequent)

  • Reduce your risk of developing certain cancers (e.g. breast, colon)


Regular exercise and physical activity has been shown to induce many positive psychological effects including:

  • Improve mood 

  • Improve your energy levels

  • Reduce depression

  • Manage anxiety and post-traumatic stress disorder (PTSD)

  • Improve ability to cope with stress

  • Improve ability to learn new things

  • Delay the onset of dementia


Whether you exercise by yourself or with others (virtually or physically), keeping active helps you to feel connected:

  • To people

  • To nature

  • To your pets

  • To your community

Beginning and maintaining an active lifestyle will:

  • Improve your quality of life

  • Allow you to easily and efficiently complete daily living tasks

  • Not only add years to your life, but life to your years

Exercise is the best, most cost-effective and accessible medicine available and, when prescribed appropriately, does not have any negative side effects.

Want to find out how exercise can help you manage your chronic condition or illness?