The current exercise guidelines recommend completing a minimum of 150 minutes of moderate intensity exercise per week. But who has time for that?
Between working full time, running the house, taking kids to sporting and social commitments as well as trying to stay sane! Just like with food, sometimes it’s easier to just have a quick snack. So why can’t we do the same with exercise?
The Executive Physiology movement provides just that. Snack-sized exercise bouts at times convenient to you. And even better, all you need is an internet connection and some space.
Whether you’re about to leave work for the day or squeezing in a quick workout while the kids are at soccer or a friend’s house, all you have to do is join the Zoom meeting, complete the workout then walk out the door. It’s that simple!