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The 5 Steps to Include Exercise into Your Daily Routine
We all know that we should be exercising.
But it can be hard to find 30, or even 60, minutes every day.
So, how do we make it easier to include exercise into our routine every day?
The first thing to understand is that every little bit counts! Taking the stairs instead of the escalator, parking further away from the shops. Don’t underestimate your small, consistent efforts because they do add up.
Read this e-book for more tips and tricks for including exercise into your daily routine.