Prehabilitation (or ‘prehab’) is the practice of improving fitness and strength before having surgery with the aim to improve recovery…
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bridging the gap In Wa Telehealth can bridge the gap between healthcare professionals and patients. Whether the gap is physical…
3 reasons ONLINE exercise is the way of the future In Wa We’ve been living in COVID-19 restrictions for 8…
How to exercise safely at home with a heart condition Whether you are newly diagnosed or new to exercising in…
Exercise during coronavirus We are currently heading into unprecedented and potentially scary times ahead. To reduce the spread of coronavirus,…