Heart healthy living is an all-encompassing and lifelong journey, but that doesn’t mean it has to feel hard or like…
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Scared to move after your heart attack? You’re not alone. Around 1 in 5 people who have had a heart…
When it comes to healthy lifestyle, we all know, for the most part, what we should be doing. A lot…
Heart disease is the leading cause of death both worldwide and in Australia [Australian Institute of Health and Welfare]. Research…
Prehabilitation (or ‘prehab’) is the practice of improving fitness and strength before having surgery with the aim to improve recovery…
bridging the gap In Wa Telehealth can bridge the gap between healthcare professionals and patients. Whether the gap is physical…
3 reasons ONLINE exercise is the way of the future In Wa We’ve been living in COVID-19 restrictions for 8…
How to exercise safely at home with a heart condition Whether you are newly diagnosed or new to exercising in…
Exercise during coronavirus We are currently heading into unprecedented and potentially scary times ahead. To reduce the spread of coronavirus,…