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By Nikky Uncategorized

25 Feb: iHeartFit – ownership experience

THANK YOU Thank you so much to everyone who has joined us and provided comments and questions. I’m so grateful…

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By Nikky Uncategorized

24 Feb: iHeartFit – transformation

Thank you for all the wonderful comments and questions. I definitely see a trend of being worried about pushing too…

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By Nikky Diet Exercise Mental Health Uncategorized

23 Feb: iHeartFit – opportunity

The OPPORTUNITY Have you had a heart attack or heart surgery? Are you worried about pushing your heart too hard?…

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By Nikky Exercise Mental Health

30 Jun: The power of yet for mindset

the power of yet Have you ever wanted to try something new, but found yourself thinking, “I can’t do that”?…

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By Nikky Exercise Mental Health Physiology

01 Jun: Depression, heart disease and exercise

depression, heart disease and exercise Heart events, surgeries and diagnoses can be significant and quite distressing experiences, both physically and…

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By Nikky Exercise Mental Health Physiology

04 May: The 5 habits to manage your heart failure

the 5 habits to manage your heart failure The 5 simple things you can do each day to help manage…

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By Nikky Diet Exercise Mental Health Physiology

29 Mar: The 5 steps to recovery after your open-heart surgery

the 5 steps to recovery after your open-heart surgery The steps you need to take right now to improve your…

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By Nikky Diet Exercise Mental Health Physiology

03 Mar: Eating with Heart – The easy way

eating with Heart – the easy way “Let food be thy medicine and medicine be thy food.” ― Hippocrates We…

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By Nikky Diet Exercise Mental Health Physiology

25 Jan: The 5 elements of a perfect exercise routine

How to get the perfect, well-rounded exercise routine every week Exercise has many benefits for all aspects of your health….

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By Nikky Diet Exercise Mental Health Physiology

21 Dec: The 3 pillars of heart health

Heart healthy living is an all-encompassing and lifelong journey, but that doesn’t mean it has to feel hard or like…

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Recent Posts

  • iHeartFit – ownership experience
  • iHeartFit – transformation
  • iHeartFit – opportunity
  • The power of yet for mindset
  • Depression, heart disease and exercise

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  • Mental Health
  • Physiology
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At Heart Health and Fitness we make heart healthy living simple. 

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