PO Box 2052, KARDINYA WA 6163
0448 098 227
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By Nikky Diet Exercise Mental Health Physiology

29 Mar: The 5 steps to recovery after your open-heart surgery

the 5 steps to recovery after your open-heart surgery The steps you need to take right now to improve your…

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By Nikky Diet Exercise Mental Health Physiology

03 Mar: Eating with Heart – The easy way

eating with Heart – the easy way “Let food be thy medicine and medicine be thy food.” ― Hippocrates We…

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By Nikky Diet Exercise Mental Health Physiology

25 Jan: The 5 elements of a perfect exercise routine

How to get the perfect, well-rounded exercise routine every week Exercise has many benefits for all aspects of your health….

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By Nikky Diet Exercise Mental Health Physiology

21 Dec: The 3 pillars of heart health

Heart healthy living is an all-encompassing and lifelong journey, but that doesn’t mean it has to feel hard or like…

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By Nikky Exercise Mental Health Physiology

02 Oct: Coping with fear of movement after a heart attack

Scared to move after your heart attack? You’re not alone. Around 1 in 5 people who have had a heart…

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By Nikky Diet Exercise Mental Health Physiology

04 Sep: The importance of action in heart health

When it comes to healthy lifestyle, we all know, for the most part, what we should be doing. A lot…

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By Nikky Exercise Mental Health Physiology

20 Aug: HIIT training in cardiac rehab

Heart disease is the leading cause of death both worldwide and in Australia [Australian Institute of Health and Welfare]. Research…

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By Nikky Diet Exercise Mental Health Physiology

20 Jul: Prehab for heart surgery in Western Australia

Prehabilitation (or ‘prehab’) is the practice of improving fitness and strength before having surgery with the aim to improve recovery…

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By Nikky Diet Exercise Mental Health Physiology

23 Jun: Telehealth versus face-to-face healthcare in Western Australia

bridging the gap In Wa Telehealth can bridge the gap between healthcare professionals and patients. Whether the gap is physical…

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By Nikky Exercise Mental Health Physiology

20 May: Online exercise in Western Australia

3 reasons ONLINE exercise is the way of the future In Wa We’ve been living in COVID-19 restrictions for 8…

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Recent Posts

  • The 5 steps to recovery after your open-heart surgery
  • Eating with Heart – The easy way
  • The 5 elements of a perfect exercise routine
  • The 3 pillars of heart health
  • Coping with fear of movement after a heart attack

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  • Diet
  • Exercise
  • Mental Health
  • Physiology

At Heart Health and Fitness we are committed to providing you with evidence-based, best practice treatment. Our nationally accredited exercise physiologists (AEP’s) will help you develop a tailored exercise and lifestyle program which is based on your needs and goals.

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Building 415, 90 South Street Murdoch, Western Australia 6150

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PO Box 2052, KARDINYA WA 6163

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0448 098 227

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08 6444 7476

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[email protected]

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