PO Box 2052, KARDINYA WA 6163
0448 098 227
Free Doctors Guidebook!
Heart Health & FitnessHeart Health & Fitness
  • Home
  • Our Services
    • FAQs
  • For Patients
    • Conditions We Treat
    • Heart Health Calculator
  • For Doctors
    • Free Guidebook
    • Free Referral Pads
  • About Us
  • Blog
  • Contact
thimo-van-leeuwen-E08dUDFkw7E-unsplash
0
By Nikky Diet Exercise Mental Health Physiology

21 Dec: The 3 pillars of heart health

Heart healthy living is an all-encompassing and lifelong journey, but that doesn’t mean it has to feel hard or like…

Read More
sriyoga-ashram-QgCl-pNkfPc-unsplash
0
By Nikky Exercise Mental Health Physiology

02 Oct: Coping with fear of movement after a heart attack

Scared to move after your heart attack? You’re not alone. Around 1 in 5 people who have had a heart…

Read More
ben-white-j1h011Awz1A-unsplash
0
By Nikky Diet Exercise Mental Health Physiology

04 Sep: The importance of action in heart health

When it comes to healthy lifestyle, we all know, for the most part, what we should be doing. A lot…

Read More
lindsay-henwood-7_kRuX1hSXM-unsplash
0
By Nikky Exercise Mental Health Physiology

20 Aug: HIIT training in cardiac rehab

Heart disease is the leading cause of death both worldwide and in Australia [Australian Institute of Health and Welfare]. Research…

Read More
sporlab-dldFQD4agJY-unsplash
0
By Nikky Diet Exercise Mental Health Physiology

20 Jul: Prehab for heart surgery in Western Australia

Prehabilitation (or ‘prehab’) is the practice of improving fitness and strength before having surgery with the aim to improve recovery…

Read More
2020-04-29_12-51-40
3
By Nikky Diet Exercise Mental Health Physiology

23 Jun: Telehealth versus face-to-face healthcare in Western Australia

bridging the gap In Wa Telehealth can bridge the gap between healthcare professionals and patients. Whether the gap is physical…

Read More
2020-04-29_12-57-54
0
By Nikky Exercise Mental Health Physiology

20 May: Online exercise in Western Australia

3 reasons ONLINE exercise is the way of the future In Wa We’ve been living in COVID-19 restrictions for 8…

Read More
anna-kolosyuk-4R6pg0Iq5IU-unsplash
0
By Nikky Exercise

20 Apr: How to exercise safely at home

How to exercise safely at home with a heart condition Whether you are newly diagnosed or new to exercising in…

Read More
jonathan-borba-lrQPTQs7nQQ-unsplash
0
By Nikky Exercise

20 Mar: Exercise during coronavirus

Exercise during coronavirus We are currently heading into unprecedented and potentially scary times ahead. To reduce the spread of coronavirus,…

Read More

Search

Recent Posts

  • The 3 pillars of heart health
  • Coping with fear of movement after a heart attack
  • The importance of action in heart health
  • HIIT training in cardiac rehab
  • Prehab for heart surgery in Western Australia

Categories

  • Diet
  • Exercise
  • Mental Health
  • Physiology

At Heart Health and Fitness we are committed to providing you with evidence-based, best practice treatment. Our nationally accredited exercise physiologists (AEP’s) will help you develop a tailored exercise and lifestyle program which is based on your needs and goals.



Building 410, 90 South Street Murdoch, Western Australia 6150



PO Box 2052, KARDINYA WA 6163



04 4809 8227



08 6444 7476



[email protected]

  • Contact Us
  • Privacy Policy
© 2020 Heart Health & Fitness. Medical Websites by Webbuzz logoMedical Websites by Webbuzz